Our top 5 tips for healthy summer skin

1: Water, Water and more Water!
Drinking plenty of water keeps your skin hydrated and helps increase elasticity and plumpness. The recommended amount is 2 litres a day. Try keeping a bottle in the fridge or near you and try drinking smaller amounts often. You’ll be surprised how quickly you drink your 2 litres.

2: Exfoliate and tone your skin in 60 seconds!
The secret to smooth supple skin is to keep your skin exfoliated and moisturised. Using the Instant body bliss you can exfoliate and moisturise your skin in 60 seconds! No excuses any more for not having time to do both!

3: Treat your feet
Summer exposes parts of us that we have kept wrapped up all winter and our feet can suffer the most. To ensure perfect tootsies, use proto-col's instant pedicure to take care of dry skin in 60 seconds.

4: Eat Healthily
Trinnie Woodall was quoted recently saying ”I take proto-col collagen capsules- what you put on your face you should take on the inside too” Its not just the collagen capsules that will take care of anti-ageing issues. Try eating lots of berries, blueberries, blackberries and raspberries are packed with vitamins, minerals and antioxidants that will also make your skin glow with health.

5: Your daily skin routine
Cleanse, tone and moisturise every day to keep your skin in tip top condition. You should exfoliate once a week to  remove any dead skin cells and reveal fresh radiant skin underneath. Try using proto-col microdermabrasion with crushed diamonds and pearls.

If you have any queries regarding what products you should use with your skin type or for skin advice email help@on-group.co.uk